So I just wanted to bring to your attention a couple of great links that need to be shared with you. Firstly, we are pumped to announce that Human Motion now has a Human Motion Channel on YouTube. On there you will find a database of exercise videos complete with voice-over describing correct technique and coaching cues. There are also some training videos for fat loss, strength, fitness, etc.
Check it out here! http://www.youtube.com/user/carmenbott#p/u
Secondly, I'd like to direct you to an audio interview where Nick Grantham (nickgrantham.com) quizzed Human Motion's Carmen Bott on her journey to becoming one of the world's top strength coaches, her philosophies on training the endurance athlete, and her insight on regeneration between training sessions.
You can hear the audiocast here: http://nickgrantham.com/wp-content/uploads/2009/10/Carmen-Bott-QA.mp3
Lastly, I thought I'd bring your attention to something that I have become very passionate about over the last year. More and more, we are starting to finally see some change to the way we view our health, lifestyle, and happiness. Specifically, support has started to become more mainstream for more holistic approaches to the way we tackle the above topics. Whether we are talking about our nutrition, our workplace, our training, or our environment, we know that these issues are very complex and thus must require a well-rounded integrated approach. My colleague and good friend Cliff Harvey is the owner of a company called Katoa Health. Specific to nutrition and natural therapies, Katoa Health provides nutritional advise, lifestyle coaching, and body work to everyone from the elite athlete to the middle-aged individual with a digestive illness. I think the pillars of Katoa Health symbolize the necessary approach needed to help an individual: We need to treat the individual as a whole-unit.
Check out Katoa Health here: http://www.katoahealth.com/
