Hi Everyone,
I just wanted to let you know that I will be giving some talks in near future. I am fortunate to have been asked to be a featured speaker at the Thunder Bay Young Professionals Network this coming Thursday, January 20th at the Sports Dome. I will be talking about the role of strength and conditioning in healthy living. If you are interested in attending the event, check out the facebook page here: http://www.facebook.com/event.php?eid=146324962088270
Into February, I will be a guest speaker for the Metre Eaters Running Club and will be giving a talk on Injury Prevention and Strength Training for Running Performance. This talk will be on February 9th at the Canada Games Complex at 7-9pm. If you are in the club, I look forward to seeing you there!
Lastly, I will giving a talk on Core Stability, Strength Training, and Kettlebell Training for the Aging Individual at the Thunder Bay 55+ Center on February 9th from 11am-12pm.
Just a reminder that February marks the beginning of the 2011 group classes that Hemsworth Strength and Wellness is offering. Both Lift Strong and Building a Strong Foundation classes are now open for registration at www.hemsworthstrength.com!
