After 2 hard years of reasearch, time, and experience, the Building a Strong Foundation theory manual is complete. Strength & Conditioning Specialist Carmen Bott and Medical Exercise Specialist Tara Keller have put together over 120 pages of research on "How to train the endurance athlete in the gym".
I can honestly say that this is one of the best resource manuals I've ever seen, and definitely the best for building an endurance athlete. Bott and Keller go into great depth from muscle balance to injury prevention to periodization and program design. The reference material alone is enough to want to buy the manual, but "in the trenches" information compliments the research in just the right manner.
Here is a sneak preview of what this manual includes: BSF Manual.
No comments:
Post a Comment