I will be giving a talk on the importance of core stability and integration in running for the Running Room's Running Clinic. The talk will take place on Feb. 2nd at 6:30-7pm at the Running Room on Broadway and Granville (between Granville and Fir). If you are in the group, I encourage you to come out and take part in this interactive talk that will address certain myths of core training, the importance and proper integration of core stability, and outline a few key exercises that can get you started immediately to improve performance.
If you'd like to book me in for a talk or workshop, please feel free to contact me at paul.hemsworth83@gmail.com. You can also check out humanmotion.ca for upcoming workshops and courses.
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