Just a quick hello and workshop update for November. Back by popular demand, Jim Talo will be running Part 1 and 2 of his Kettlebell Applications workshops. Part 1 will take place November 15 and Part 2 will be November 29th, both running from 2-5pm at Target Fitness. To register for these hands on workshops and to get more information regarding the details of Part 1 & 2, please visit the Human Motion website at www.humanmotion.ca.
Also coming up will be Part 3 of Cliff Harvey's ever popular Weightlifting Series: Introducing the Clean. The date is yet to be announced but will take part sometime in December. If you attended Part 1 & 2 and are interested in this workshop, please contact Cliff at cliff@humanmotion.ca as spots will definitely fill up very quickly.
That's all for now, but stay tuned for another rant and a couple articles very soon!
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