Hemsworth & Harvey Strength/Power Day

The dynamic duo of Cliff Harvey (www.cliffdog.com) and myself got together for our regular strength/power day. Why? Because it's Wednesday...and Wednesday is business time. I'm sorry, had to throw in the Flight of the Conchords dig for the Kiwi.

This is a typical strength/power day for the two of us. Not a lot of exercises...but then again...we're here to get powerful, not join the circus.

• Power Cleans from the Waist 4 x 3 (185lb)
• Front Squats 5 x 5 (225lb)
• Slow Clean Pulls 6 x 3 (295lb)
• Chin Ups - 'Hemsworth 3-2-1 style' (start with 3 plates - 135lb for max reps, drop one plate - max reps, drop to one plate - max reps, then max out with bodyweight.)

Here's a little video that Cliff put together. Enjoy!

http://www.youtube.com/watch?v=_7Ib7Q-Mt4A&feature=channel