Paul Hemsworth, BHK, CSCS, CEP

Monday, June 15, 2009

Human Motion Training - A little taste of a light day

I will refer to my colleague Cliff Harvey's Blog page in order to outline a workout that he and I did this past week.

Hope you enjoy!

Cliff Harvey's Blog: Naturopath vs Strength Coach....Hemsworth and Harvey - A Light Training Day
Posted by Paul Hemsworth BHK, CSCS, CEP at 9:17 PM
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Paul Hemsworth BHK, CSCS, CEP
Welcome to my blog! My name is Paul Hemsworth and I am a strength coach in Thunder Bay, Ontario. I am a Certified Strength & Conditioning Specialist with the National Strength & Conditioning Association (NSCA), as well as a Certified Exercise Physiologist with the Canadian Society for Exercise Physiology (CSEP). I graduated from the University of British Columbia with a Bachelor of Human Kinetics. I have also played Junior A hockey in the Saskatchewan Junior Hockey League. As a strength coach, I am dedicated to making my clients stronger and able to perform their tasks, skills, and activities pain free and to the best of their ability. Whether you are looking to shave seconds off your time, add power to your punch, decrease body fat, or just improve your overall health, you have found the right place. I have worked with elite triathletes, cyclists, hockey players, squash players, soccer players, ringette players, basketball players, rugby players, and tennis players. I have also had the opportunity to run fitness testing for the Vancouver Canucks. Contact me at www.hemsworthstrength.com under "Contact Us" today to book an appointment in person or on-line.
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